Adam Steer, aka "The Bodyweight Coach," has released a new fat-loss program called Bodyweight Burn.
Adam is known widely in the fitness industry for his innovative and very efficient bodyweight-only workouts. Bodyweight Exercise Revolution, Bodyweight Blueprint for Fat Loss, as well as Shapeshifter Body Redesign are some of his other well-known programs.
His revolutionary new BW3 Workout System combines cutting-edge advances in sports science with most of the world's oldest as well as most efficient workouts.
And I believe this is his finest program to date...
The synergy Adam develops with this unique method helps you to burn MORE resistant fat in only 21 minutes each day than most long boring exercises.
The objective is to lose up to 21 pounds of body fat in only 12 weeks.
So, what exactly is Bodyweight Burn?
I would have never guessed that a 21-minute workout could kick my buttocks. Was I ever mistaken!
Adam's primary fitness customers have included CEOs, businesspeople, and stay-at-home moms. Individuals who need to get in shape quickly and efficiently.
As a result, each workout in Bodyweight Burn is meant to be done in 21 minutes or less. In this method, there are three separate "exercise kinds."
Interval training is used extensively in the program. If you're acquainted with high intensity interval training, you'll understand how beneficial it is:
"A recent study in the European Journal of Applied Physiology showed that, when it comes to boosting calorie burning, as little as 15 minutes of resistance training did just as good a job as 35 minutes of weight lifting. And the increase in metabolism lasted for as much as 72 hours AFTER the workout!"
Yes, you read that correctly. One of the most significant advantages of this form of training over traditional cardio, such as treadmills or exercise cycles, is that it continues to burn fat for 1 to 2 days after you stop exercising.
That's why Adam refers to these as "Afterburner exercises."
He also incorporates workouts dubbed "Metabolic Muscle." They are intended to help you grow and maintain beautiful lean muscle. Since lean muscle burns extra calories at rest, you'll burn more fat. And since that muscle is responsible for your body's beautiful form.
The third component of his technique is known as "Cardioflow." This is Adam's solution to the monotony of regular treadmills and running. Cardioflow combines a fun sequence of bodyweight motions into a continuous flowing chain. The aim is to keep moving without stopping. Fat loss while having fun.
Bodyweight Burn is broken down into two 6-week stages for a total of 12 weeks. You receive one day off every week, so you workout six days a week. But I'm sure you probably wouldn't notice because you'll be done with the workouts in no time.
Who is it intended for?
This program is ideal for those who are often on the go and don't have a lot more free time.
It's also ideal for individuals who travel because it could be done anywhere, at any time.
It's also a great option if you despise going to the gym. Every workout can be done in the comfort of your own home.
Bodyweight Burn does not require a high degree of fitness to begin. Adam's exercises are all designed to gradually increase in intensity. As a result, if you're just getting started, you may take things slowly. If you're a frequent exerciser, it'll also be a struggle. Your age as well as current fitness level are irrelevant.
This isn't a "muscle-building" regimen, so keep that in mind. You'll lose weight and get a lean, toned figure. If you want to grow massive bodybuilder-type muscle, though, you should join a gym and exercise weights.
If you'd like to reduce weight, enhance your health, look fantastic naked, and feel more confidence at the beach or even in the boardroom, this program is really for you.
What Makes It Unique?
Here are some of the things I liked about Bodyweight Burn:
1. It's safe. Workouts which take less than 30 minutes can help you lose belly fat and create strong lean muscle. This equates to 2.1 hours each week. And no matter how hectic things are for you, you have that type of time.
2. It's simple to follow. You'll be more inclined to stick to your exercises if they're shorter. This is critical since consistency is the most essential component in long-term fat reduction.
3. There will be no more need to go to the gym! This method does not need you to join a gym, therefore you really save money. These workouts may be done in your sitting room, backyard, hotel room, or workplace. Only a little quantity of room and a timer are required.
4. It's entertaining. This software has some very amazing movements. I've never seen anything like this before. Most gym trainers, I'm sure, have never seen them. Adam is a firm believer in his approach, and it shows. This is an exercise that you will like doing.
Adam also offers a 60-day money-back guarantee with really no questions asked. He is confident in his ability to provide outcomes for you. And he wants you to test it at no danger to yourself.
You may also reach out to Adam and his staff for assistance at any moment via his customer service email. His crew is well-known in the business for responding quickly and courteously.
What's Included in the Package?
The full Bodyweight Burn program may be downloaded right now.
You don't have to wait for the mails to start losing weight. You may also watch the exercises on your desktop, mobile device, or smartphone.
With the Bodyweight Burn program, you receive THREE key training methods:
– Afterburner workouts
– Metabolic Muscle workouts
– Cardioflow workouts
You will receive video lessons in which Adam will guide you through each and every workout in the program. And this isn't some amateur video shot in a basement or perhaps a commercial gym. A film team clearly put up a high-quality production.
Finally, you'll receive a comprehensive pdf handbook explaining the theory behind the whole Bodyweight Burn method, as well as downloadable wall charts for fast reference and diaries to track your progress.
Everything is taken care of for you. You could read the main handbook if you want to learn more about the idea. If you'd prefer get right to the workouts, there's a Quick Start guide that explains all you need to know.
Are There Any Drawbacks?
Bodyweight Burn is really only available online, which is a major disadvantage in my opinion. This software is not available in shops or on Amazon.
To be fair, Adam did mention that he intended to give the greatest application possible, with the most comprehensive user-friendly components, at a price that everyone could pay. The best method to achieve this is to make the software downloadable.
If you want to view the exercise videos on your television, you can easily burn them on a DVD which will play in any home DVD player.
What's the Final Word?
Bodyweight Burn is a full fat reduction solution for busy individuals, those who despise going to the gym, and anybody who wants to lose weight quickly.
The materials are of excellent quality. This software was created by somebody who fully understands how to teach, so you'll never be at a loss for what to do next. And Adam's customer service is there to assist you with any questions you may have in the future.
The feedback on his website attest to the effectiveness of the Bodyweight Burn BW3 strategy to fat loss. This software will work for you if you follow the instructions.
It gets two thumbs up from me. It comes highly recommended.
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