The Underground Fat Reduction Manual is an unusual fat loss approach that promotes rapid fat loss for the greatest outcomes rather than the typical slow and steady strategy.
A rapid road to fat reduction, like a band-aid swiftly removed, appears to be a better option than a long and painful strategy, at least based on the author.
Matt Marshall backs up his assertions with scientific connections to case studies from trustworthy sources, as well as compelling testimonial images and videos.
None of Matt Marshall's regimens, whether for fat reduction or muscle development, are traditional. With his business Fitness Under Oath, he is slowly creating a solid following by establishing a reputation for unconventional yet efficient approaches.
While his muscle-building method "How To Build A Classic Physique" (review here) is based on tried-and-true old-school training tactics from a bygone age, the Underground Fat Loss Manual elevates uniqueness to a whole new level.
While “How To Build A Classic Physique” is mostly based on ancient and effective training methods that have been neglected and repackaged in a practical fashion by Matt, The Underground Fat Loss Manual is all new. It is unlike any other fat loss strategy you have ever seen.
If you believe that going slowly and steadily is really the only path to go, think again, since this is not a low-calorie-deficit diet.
It is not, however, a fad diet, because there is a method to these quick fat loss results: they include all areas of nutrition, including macronutrients, time, and the addition of odd, unorthodox advice (albeit a bit borderline, but nothing illegal).
It is also reassuring that the author provides a 60-day money-back guarantee with its software if you are dissatisfied for any reason.
Continue reading the assessment because this is going to be the strangest and most intriguing fat-loss strategy you've ever heard of.
The Underground Fat Reduction handbook was recently revised to contain four additional goodies and an extended book on the previous manual's contentious "Chapter 13," which discusses some problematic fat loss procedures, for a total of five new things on top of the existing manual.
The following is a breakdown of Matt Marshall's new package :
Underground Fat Loss Manual Chapter 13 1 – The Prohibited Diet 13th Chapter This is a separate booklet in which Matt discloses all of the hidden secrets of top body builders and world-famous private trainers that he had to leave out of the main handbook because they were too severe for a broader audience.
These are among the underground techniques:
- A morning beverage that can increase your body's calorie-burning ability by 16%.
- High sodium meals that suppress hunger and aid in calorie reduction.
- “Adult” beverages that help you lose weight faster.
- A type of chewing gum that aids in weight loss.
- A handmade stack to aid in your weight reduction quest.
2 – The 12-Minute Workout Plan Per Week
This is about as simple as a fitness routine can get. It's especially useful if you're short on time. Step-by-step exercise instructions are included.
3 – The Quick Start Manual
This is a distillation of the Underground Fat Loss Manual. If you don't really have time to read everything before getting started, this pamphlet will suffice. It will allow you to get started straight away.
4 – Cheatsheets and a Log of Accountability
A 21-day tracking sheet record to maintain you motivated while also allowing you to see your progress.
5 – Members-Only Social Group
Members of the Underground Fat Loss Manual may ask questions and encourage one another in this social group. This bonus is not obligatory; you only participate if you want to.
Finally, there seems to be a $100 monthly pricing competition going on. Get the Underground Fat Loss Manual, take some before and after photos, and return them to Matt once the 21-day period has passed. The reward will be awarded to the best outcome.
The Most Appropriate Candidate For This Program
The Underground Fat Loss Manual was created for people who have attempted to lose weight in the past with some results but have failed due to the lengthy, boring, and unsustainable quality of their strategy.
Mild calorie deficits appear to be the established way for consistent and safe fat reduction over long periods of time. Yes, it is. It is effective. However, the actuality of such a strategy frequently leads to tiresome calorie monitoring and meal planning that must be followed for years and changed as you lose weight.
People frequently wander from or abandon such fat loss regimens, quickly reverting to their previous over-weight state. Nonetheless, they are frightened of the usual crash diet's catastrophic repercussions, such as slowed metabolism as well as muscle depletion, so they avoid going too fast with a severe calorie reduction.
The Underground Fat Reduction Manual provides an alternative to both pathways by allowing you to approach your fat loss goal in a more forceful but regulated manner than the slow and gradual approach of the past, but without the negative side effects associated with traditional crash diets.
This program is ideal for people who want to attempt a new approach that will give them quick results and inspire them to adhere to their diet, but have been put off by the unpleasant side effects of traditional crash diets.
What Makes It Unique?
For starters, this strategy allows for more flexibility than traditional fat-loss regimens.
Unlike traditional diets, which permit cheat meals but need rigorous monitoring, the Underground Fat Loss Manual allows you to consume up to three cheat foods each week once you've reached your desired weight.
Chocolate as well as wine are permitted, and the author even offers a controversial method for using alcohol
to help fat reduction if used correctly. It's a little on the edge, but it's noteworthy.
As further fat-loss aids, nicotine chewing gum and infant aspirin are on the borderline. These are tried-and-true ways, but they aren't the healthiest or most long-term sustainable options.
However, they are not the main goals of the program; they are simply extra strange techniques which might or might not be used at any time. The program's basis has been strengthened. Let's get started.
How Exactly Does Underground Fat Loss Manual Work?
This is a digital software that includes a central manual as well as a number of extras. A DEXA scan, which is much more precise than most other techniques but also more costly, should be used as the beginning point for the strategy.
A DEXA scan to measure your body fat % can cost up to $60 per year if done monthly, but it provides a more accurate picture of your specific body fat, which is usually more than one might think.
However, don't be scared off by this concept; you can get good old inexpensive skin calipers from your neighborhood shop.
After determining your body fat percentage, you will be given a 4-week program to follow, accompanied by a maintenance phase. Matt Marshall utilized this technique to lose 13 pounds of fat in 30 days, and here's a rundown of the major points:
- An introduction to a regular diet, bodybuilding diets, and the Underground Fat Loss technique, as well as its advantages and disadvantages.
- The first three days.
- Days 4 to 13
- The 14th day is known as "The Cheat Day."
- Days 15 to 28.
- Maintenance mode is used to keep things running smoothly.
- Advanced Advice.
- Foods That Help You Lose Weight
- Hunger.
- Decrease of muscle mass and testosterone levels.
- Obstacles such as family, friends, and others.
- Final Thoughts.
It is not simple, despite the fact that the timetable is short and uncomplicated. It takes dedication and a desire to keep it through, especially in the first 3 days, when you may expect a significant fat loss, which could be a bit shocking.
These stages provide exact directions and realistic day-by-day commands about what to do, what to eat, and when, rather than merely calorie limits mixed in along with cheat meals.
The Underground Fat Loss Manual was created to burn off any leftover fat from individuals in good shape, but it has been utilized by out-of-shape males and females to lose far more than that.
As seen by the testimonial photographs specific to this program, several clients have dropped 20/30 pounds of fat or more.
Scientific Research That Backs Up The Manual
It was tedious work, but it was necessary in order to establish the validity of Matt Marshall's statements, considering their quirkiness. So we discovered links to these research for you to read.
The first research Matt mentions is this one by Prof. Mario Siervo from the University of Newcastle, which found that out of three groups of obese individuals, the one with the LESS impaired metabolism also dieted the roughest for the least time. The slow-and-steady group, on the other hand, had the biggest reduction in metabolism.
The second study was conducted by a group of scientists who discovered that modest, consistent calorie deficits cause a sluggish metabolism, leading to increased fat mass, reduced lean mass, and lower energy expenditure (Simply said, there are less energy levels).
The third research reveals the negative consequences of gradual dieting on men in particular. Slow dieting on modest calorie limitation for a long amount of time generates a 78 percent reduction in testosterone, according to a research by Fontana L, Klein S, and Holloszy JO.
This is the 4th study Matt offers, and it comes from another set of researchers. The findings of this research are arguably the most unexpected since they show that individuals who dieted the toughest for the first 8 weeks also kept the weight off more rapidly afterward.
This is a game-changing study that appears to debunk the widely held belief that crash diets are to blame for yo-yo dieting while introducing a new, unexpected situation.
Crash diets, or extreme diets, appear to provide better long-term results than careful, conservative, small-calorie-deficit diets, according to one study.
So, just when you thought you knew what worked to lose weight, new evidence knocks you from your pedestal of confidence.
Matt Marshall's Bio
Marshall, Matt Matt Marshall is indeed the creator of the Fitness Under Oath brand and the unorthodox author of many fitness regimens on fat reduction and muscle growth. In addition, he is a qualified personal trainer.
His program bills itself as an underground, off-the-beaten-path fitness guru with a distaste for significant social media activity and a reputation for unconventional training and nutrition approaches.
His methods are much more niche-oriented and aimed at individuals seeking for something different than big-brand exercises or quick-fix weight reduction plans, but they are easy and effective.
He also writes for stack.com, where you may read some of his intriguing pieces. Among his programs are The Underground Fat Loss Manual, which we reviewed here, and How To Build A Classic Physique, which we reviewed here.
Matt's Brand-New Fat-Burning Supplement
Mat Marshall has also produced a new supplement titled "The Underground Fat Burner" as latest as March 2021. It's a water-soluble supplementation which you combine with a glass of water instead of swallowing like a tablet or capsule.
Its because Matt believes that this is the greatest method for the active chemicals to work. The product is completely natural but also non-GMO.
Each dose is designed to suppress unhealthy appetites, like snack cravings, while also increasing fat burning and making it simpler to lose body fat. Click here to get a sneak glimpse at how this newest supplement works.
What Do I Get Exactly?
Naturally, you want a high rate of return on your investment. Here's a breakdown of what's included:
- The Underground Fat Reduction Manual PDF: detailed instructions on what to eat and what you shouldn't consume, as well as weight loss techniques.
- 10-3-X Workout Program: increases definition and fat reduction; all exercises may be performed in - house or inside the gym.
- 60 Second Hormone Fix: restores leptin levels to normal, lowering overeating and increasing metabolism.
- Ageless Abs: explains how to obtain a six-pack with simple yet effective exercises.
- 60-day money-back guarantee: despite the fact that the digital copy is non-returnable, if you're unsatisfied, you'll get your money back in full.
- Any questions may be sent to the author's personal phone number and email address; no need to hide behind shady websites.
The Program's Advantages and Drawbacks
Advantages
- Unusual and unconventional weight-loss regimen.
- It doesn't even require you to exercise unless you choose to.
- A quick option for rapid weight loss.
- Ideal for those who find it difficult to commit to gradual, long-term goals.
- Cheat meals are permitted and are included in the weight loss strategy.
- Support is now available in a private members' area.
- Money-back guarantee for 60 days.
Drawbacks
- Underground Fat Loss Manual must be utilized as a one-time treatment, followed by a regulated, calorie-balanced diet for long-term maintenance.
- Physical copies are not available.
The Program's Pros and Cons
Pros
- EXTREME fat loss—the “jump start” approach allows you to drop 8.8 pounds in 3 days.
- You will get your abs back!
- Improves vascularity
- Tight and toned Shape
- When coupled with resistance exercise, it results in a shredded look.
- Enhances ones overall health.
- Increases energy.
- Increases sex-drive.
- Increases metabolism, causing undesirable fat to be burned.
- Increases the production of growth hormones.
Cons
- The official website is the only place to get it.
The Underground Fat Loss Manual's Conclusion
Without a doubt, the Underground Fat Reduction Manual is exactly what it says on the tin: an under-the-radar fat loss strategy that opposes the mainstream multitude of programs available.
Rather than promoting a thoughtless crash diet, the plans center on a planned and regulated quick fat reduction with an everyday routine, cheat foods, as well as some extra gray-line fat loss advice that may or may not be followed.
The author's method is based on the idea that faster is preferable whenever it relates to fat reduction, and he backs this up with a plethora of scientific references.
That does not imply continuous fasting with a significant calorie shortage without a break. This unproductive strategy results in yo-yo rebounding, slowed metabolism, and muscular exhaustion.
The author outlines a calorie deficit that is deliberately applied with cheat foods within a time frame that works better than the conventional slow-and-steady method. He even provides a 60-day money-back guarantee if you are not happy for any reason.
To summarize, if standard techniques have previously failed you, this unusual strategy may be worth trying, especially given the real-life testimonies and the attractive incentive promised by the author.
FAQs about the Underground Fat Loss Manual
- Are there any adverse effects to utilizing Underground Fat Loss Manual?
Underground Fat Loss Manual is an unique fat loss program in that it emphasizes rapid fat loss rather than long-term gradual fat loss. This may be great when you are youthful and fit, but that might not be optimal if you are older or have a medical condition. Always get advice from your doctor first.
- How can I tell whether the Underground Fat Loss Manual is for me?
The most challenging aspect of your search is deciding on the correct product. To make an educated selection, we recommend conducting comprehensive research and cross-referencing customer comments and other reviews from various sources.
- Is the Underground Fat Loss Manual effective?
As seen by several unique testimonials, Underground Fat Loss Manual has indeed amassed a large number of pleased clients. However, because everyone is different, the outcomes may vary.
- How much does the Underground Fat Loss Handbook cost?
The plan is now $14.95.
- Where can I get a copy of the Underground Fat Loss Manual?
You can only obtain it through the main website, which is located here.
- Is it possible to return the plan if it isn't right for me?
You certainly can. The Underground Fat Loss Manual is backed by a 60-day money-back guarantee.
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